Let’s end the year with intention – download the workbook below and follow along with my latest podcast episode. You can listen on Spotify, Anchor, or anywhere else you listen to podcasts.

I personally like to hand write my reflections, so I’ll be printing this off and writing in manually. You can do the same, or write in your own journal, or download the file and add text digitally – whatever works for you!



This Intentional Living Workbook is perfect for you if you can relate to any of these things:

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  2. You want to try living more intentionally
  3. You are looking for that mix between self-love and personal development
  4. You are a recovering perfectionist
  5. You realized that you are floating through life, doing what you’re ‘supposed to do’ and not what you really want
  6. You might not know what it is that you actually want, but want to find out
  7. You are stressed, burnt out, overwhelmed, or unhappy
  8. You want to incorporate a short practice & celebrate small wins
  9. You are looking for something with low stakes (free, short time frame, easy steps)
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I would absolutely love for you to try out my 3-day workbook and give intentional living a try! Each day builds on the last, and includes a perfect mix of information, insights, as well as space for you to reflect and implement.