Fall in love with taking care of your body.
A cornerstone of overall wellness is taking care of our physical bodies. This means giving it the food & movement that it loves. Below, I explore ways to find what works for you!
“Physical fitness is the first requisite of happiness”
Joseph Pilates
- Find Movement You Love By Trying These 3 Hacks
Unsure how to find movement you love? Discovering ways to be active and enjoying it is easier than you think. Movement should inspire fun, freedom, and focus. The importance of finding movement you loveWhy is it important to find movement you love, anyway?… Read more: Find Movement You Love By Trying These 3 Hacks