Your life is as good as your mindset.
It’s true – your mindset is everything. From the moment you wake up, until the moment you fall asleep, everything is up to you. Your emotions, your thoughts, your feelings, your perceptions, and your reactions.
Negativity breeds negativity. Just like positivity breeds more positivity. If you spend your time complaining, thinking about how life is hard, and focusing on the problems in your life – that’s all you’ll see. But if you spend your time thinking about all the amazing things happening in your life, you’ll slowly train your brain to see more of the positive! And, according to our friends at Harvard, developing a positive mindset makes you healthier and live longer!
“I’ve chosen to be happy because it is good for my health”
Voltaire
If you find yourself embodying a negative mindset these days, that’s ok! The good news is, you can start to change your mindset at any moment. In the posts below, I explore everything from mindfulness, gratitude, meditation, journaling, self-love, self-care, and more.
- Are Limiting Beliefs Keeping You From Your Dream Life?
A limiting belief is something you believe is true, that holds you back in some way. This could be a belief about yourself or the world around you. Operating day-to-day with limiting beliefs puts you in a ‘lack mindset’ – meaning, you think there’s not enough love, or money, or beauty, or success to go… Read more: Are Limiting Beliefs Keeping You From Your Dream Life? - How to Start a Gratitude Practice Today
More and more, we are realizing that happier people lead better lives. They even live longer! Shifting your perspective on life is actually easier than you may think – starting with a short daily gratitude practice is all you need. Start Small Starting your gratitude practice is as simple as starting to notice the little… Read more: How to Start a Gratitude Practice Today